Netizen

Wednesday, March 12, 2025

12: China

12: Fitness Dad

Health tips

1. One movement can pass through the whole body pic.twitter.com/0yQ1gLrfe1
— Fitness Dad (@FitnessDadx) March 11, 2025

2. 30 seconds a day for full posture correction pic.twitter.com/oxxQn0wrBD
— Fitness Dad (@FitnessDadx) March 11, 2025

3. It's really amazing save this pic.twitter.com/LxR4UCAfPk
— Fitness Dad (@FitnessDadx) March 11, 2025

12: Tesla

Sleep is the best productivity hack.

• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule

Sleep well to perform well. pic.twitter.com/XgfMzDaRSM
— Stijn Noorman (@stijnnoorman) March 11, 2025

QQRT is the key to great sleep.

• Q = quality of sleep.
• Q = quantity of sleep.
• R = regularity of sleep.
• T = timing of sleep.

However, there's still a recommended amount: pic.twitter.com/D8ngZkq8rh
— Stijn Noorman (@stijnnoorman) March 11, 2025

Honor your 'body clock'.

Not everyone is the same.

But it's useful to understand your circadian rhythm: pic.twitter.com/YdgwxMWG6z
— Stijn Noorman (@stijnnoorman) March 11, 2025

Walking is also good for sleep.

• Improved mood
• Improved stress
• Improved health

And it also has many more benefits: pic.twitter.com/myvY2HhyqP
— Stijn Noorman (@stijnnoorman) March 11, 2025

In support of the policies of President @realDonaldTrump and to demonstrate our confidence in the future of the United States, @Tesla commits to doubling vehicle production in the US within 2 years!

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
— Elon Musk (@elonmusk) March 11, 2025